Bachelors of Science in Nursing
CrossFit Level 3 Trainer
CrossFit Endurance Trainer
CrossFit Gymnastics Trainer
CrossFit Kettlebell Trainer
CrossFit Mobility Trainer
CrossFit Aerobic Capacity
NSCA Certified Strength and Conditioning Specialist
Westside Barbell Special Strengths Certificate
Concept2 Indoor Rowing Instructor
WKC Kettlebell Fitness Trainer
Functional Movement Screen Level 1
USA Weightlifting Level 1
In 2007 I saw a guy stringing up some gymnastics rings on a pull-up bar and I joined in the shenanigans. I was in the sandbox at the time with the US Navy. Those rings wrecked house and this guy told me to check out www.CrossFit.com. After that I couldn’t get enough. As an ICU/Flight Registered Nurse and a service member, maintaining wellness and being physically prepared for the unknown and unknowable was and is doing it right. CrossFit is the best way to get there.
I CrossFit because… it works, and the people who CrossFit are the type of people I want to spend the best part of my day with.
I Coach because… getting people to their fitness goals makes us all better humans.
